{"id":5720,"date":"2020-02-12T20:30:23","date_gmt":"2020-02-12T20:30:23","guid":{"rendered":"https:\/\/chefmartino.se\/?p=5720"},"modified":"2020-02-14T00:05:12","modified_gmt":"2020-02-14T00:05:12","slug":"zucchini-in-five-minutes","status":"publish","type":"post","link":"https:\/\/chefmartino.se\/sv\/zucchini-in-five-minutes\/","title":{"rendered":"Zucchini med fetaost, calamata oliver och tomat"},"content":{"rendered":"
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S\u00e5 h\u00e4r skall du g\u00f6ra!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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S\u00e5h\u00e4r g\u00f6r du! Zucchini \u00e4r en av mina favoriter, b\u00e5de i k\u00f6ket och tr\u00e4dg\u00e5rden. Eftersom Zucchini \u00e4r v\u00e4ldigt l\u00e4tt att odla och ger en \u00f6verv\u00e4ldigande sk\u00f6rd. Sist men inte minst finns det s\u00e5 m\u00e5nga r\u00e4tter att laga, b\u00e5de kalla och varma r\u00e4tter.\u00a0<\/p>\n

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Recept f\u00f6r 2 personer!<\/b><\/h2>\n

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    \n
  • 2 stora zucchini<\/li>\n
  • 1 gul l\u00f6k<\/li>\n
  • 3 msk tomatpur\u00e9<\/li>\n
  • 3 dl gr\u00f6nsakbuljong<\/li>\n
  • 1-2 vitl\u00f6ksklyftor\u00a0<\/li>\n
  • 80 g fetaost<\/li>\n
  • 10-12 calamataoliver<\/li>\n
  • 3 msk olivolja<\/li>\n
  • 1 nypa chiliflakes<\/li>\n
  • 1 knippe f\u00e4rsk timjan och oregano<\/li>\n
  • salt och nymalen svartpeppar<\/li>\n<\/ul>\n

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    Divide the zucchini along in two parts and cut into 2 cm thick slices.<\/p>\n

    Fry zucchinin in olive oil until they turn golden brown but still crispy.\u00a0<\/p>\n

    Put the\u00a0<\/span>zucchini\u00a0p\u00e5 en tallrik. Hacka l\u00f6k och vitl\u00f6k grovt och brun i samma kastrull tills de \u00e4r gyllenbruna.<\/span><\/p>\n

    Tills\u00e4tt tomatpur\u00e9e i pannan och l\u00e5t det bryna ett tag med l\u00f6ken. H\u00e4ll i buljongen och l\u00e5t sjuda i 2-3 minuter och l\u00e4gg i de f\u00e4rska \u00f6rterna.<\/p>\n

    h\u00e4ll s\u00e5sen i djupa tallrikar (mycket s\u00e5s) det ska vara som en soppa eller gryta s\u00e5 att du kan doppa br\u00f6d i s\u00e5sen. P\u00e5 toppen zucchini och garnera med fetaost, oliver.<\/p>\n

    Bone apetit \/ Chef Martino \u00a0<\/p>\n

    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Ta en titt p\u00e5 videon hur jag gjorde!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    <\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    How to do it Zucchini is one of my favourites, both in the kitchen and the garden. Because\u00a0Zucchini is very easy to cultivate as such it has a reputation for overwhelming production, and produces an incredible amount of harvest. Last but not least there are so many varieties to cook, both cold and hot dishes. […]<\/p>\n","protected":false},"author":1,"featured_media":5752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[64,1],"tags":[],"class_list":["post-5720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chef-martinos-recipes","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/chefmartino.se\/sv\/wp-json\/wp\/v2\/posts\/5720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chefmartino.se\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chefmartino.se\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chefmartino.se\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chefmartino.se\/sv\/wp-json\/wp\/v2\/comments?post=5720"}],"version-history":[{"count":0,"href":"https:\/\/chefmartino.se\/sv\/wp-json\/wp\/v2\/posts\/5720\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chefmartino.se\/sv\/wp-json\/wp\/v2\/media\/5752"}],"wp:attachment":[{"href":"https:\/\/chefmartino.se\/sv\/wp-json\/wp\/v2\/media?parent=5720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chefmartino.se\/sv\/wp-json\/wp\/v2\/categories?post=5720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chefmartino.se\/sv\/wp-json\/wp\/v2\/tags?post=5720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}